Filter Free Friday
Filter Free Friday is a podcast by global fitness trainer Britany Williams, where she serves up unfiltered relatable advice and laughter to help you realize the distance between the life you want to live and the life you're currently living isn't nearly as big as you think. Join her every Friday as she dishes out tough love, funny banter and the go-getter motivation you didn't even know you needed.
Podcasting since 2022 • 143 episodes
Filter Free Friday
Latest Episodes
How To Get Better Results From Workout Apps (And What Most People Get Wrong)
Struggling to see results from fitness apps? Not sure if you're using your workout app the best way possible? In this episode, Britany breaks down why many women are using home workout programs and fitness apps wrong and the simple changes they...
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42:43
The Hidden Cost of Doing It All: Burnout, Injury, and the Productivity Trap
Feeling burnt out from workouts or your job? Or maybe you're feeling stuck after a set back? In this episode, Britany discusses burnout, injury and the hidden cost of constantly trying to “do it all.”Britany breaks down how the pressure ...
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40:24
Trying To Conceive After 35: Secondary Infertility, IVF Decisions & the Biological Clock
In this personal episode of Filter Free Friday, Britany shares a raw update on her fertility journey after nine months of trying to conceive her second child.Britany opens up about navigating secondary infertility at 37, fertility testin...
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1:02:48
Rebuild Part 4 - How to Design a Wellness Routine That Fits a Busy Schedule
In the final episode of this four-part Rebuild series, Britany deep dives into how to keep your routine going strong when life gets busy and unpredictable. This episode focuses on building the right flexible plan based on your fitne...
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33:38
Rebuild Part 3 - Which Wellness Trends Matter After 30 (And Which Don't)
If fitness and wellness is feeling overwhelming right now, this is the episode for you - and the good news is that the solution most likely doesn't require you to do MORE.In Episode 3 of the this four-part Rebuild series, Britany cuts th...
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37:29