Filter Free Friday
Filter Free Friday is a podcast by global fitness trainer Britany Williams, where she serves up unfiltered relatable advice and laughter to help you realize the distance between the life you want to live and the life you're currently living isn't nearly as big as you think. Join her every Friday as she dishes out tough love, funny banter and the go-getter motivation you didn't even know you needed.
Filter Free Friday
Latest Episodes
Future of the Podcast, Virtual Personal Training and Becoming A Mom (Again)
In today's episode, Britany chats about the 100 different things going on in her own life - from shifting social media strategies to taking a break from the podcast (TO A FREAKING BABY SOS), and ramping up her 1:1 virtual training business....
Reflecting on Pregnancy, Trying to Conceive, Birth Control and More
In this episode, Britany gives a more personal update on how pregnancy is progressing and she reflects on her journey with fertility struggles... all while also preparing for the inevitable BIG change upcoming in her life: a new baby (hopefully...
How to Get in the Best Shape of Your Life At Any Age
Getting in the best shape of your life doesn’t get easier with age—but it’s absolutely possible. In this episode, Britany breaks down why building muscle may be the missing piece for women trying to lose fat, improve their metabolism and get in...
How To Balance Running and Gym Workouts - Common Mistakes to Avoid
Can you run and strength train at the same time without sacrificing your progress? In this episode, Britany breaks down how to balance running and gym workouts, whether your goal is to become a better runner, build muscle, or do a l...
Nutrition For Real Life Part 4: Which Supplements Are Actually Worth Buying?
Wondering what supplements you actually need and which are a waste of your money?Whether you're trying to lose fat, build muscle, or simply get healthier, this episode answers the most common questions about protein powder, creatine, ele...