Filter Free Friday
Filter Free Friday is a podcast by global fitness trainer Britany Williams, where she serves up unfiltered relatable advice and laughter to help you realize the distance between the life you want to live and the life you're currently living isn't nearly as big as you think. Join her every Friday as she dishes out tough love, funny banter and the go-getter motivation you didn't even know you needed.
Podcasting since 2022 • 129 episodes
Filter Free Friday
Latest Episodes
How to Gain Clarity On Your Goals (And Finally Get Unstuck)
If it feels like your brain has 100 tabs open but can't figure out which ones to close first, this episode is for you.In today's episode, Britany gets honest about what it's like juggling motherhood, work, fitness and a never-ending to-d...
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28:21
How To Choose The Right Dumbbell Weight For Women To Build Muscle
Not seeing results from your workouts? Having the wrong size dumbbells might to be blame and that means you're wasting your time. Yikes!In today's episode, Britany breaks down exactly how to choose the right size dumbbells for strength t...
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1:01:51
How I Build Workout Plans for Women Over 30 to Get Stronger at Home
Do you know if your workouts are actually right for your goals or are they not delivering the results you want?In today's episode, Britany is taking you behind the scenes of how she builds her workout plans to help women get stronger at ...
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1:21:34
How to Create Morning Routines Without Perfect Mornings (It Starts at Night)
Scrolling Instagram at 10pm when you know you should be sleeping? In today's episode, Britany calls you (and herself) out and shares how to break the evening routine self-sabotage cycle and eliminates the needs for the perfect 10 step morning r...
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38:44
Why You Can’t Stay Consistent with Fitness and Diet (and How to Fix It for Good)
Struggling to stay consistent with your fitness and diet for more than a couple weeks? In this this episode Britany spills why it doesn't matter how motivated you are and shares how to finally get unstuck from the start-over cycle that keeps sa...
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40:47