Filter Free Friday
Filter Free Friday is a podcast by global fitness trainer Britany Williams, where she serves up unfiltered relatable advice and laughter to help you realize the distance between the life you want to live and the life you're currently living isn't nearly as big as you think. Join her every Friday as she dishes out tough love, funny banter and the go-getter motivation you didn't even know you needed.
Podcasting since 2022 • 133 episodes
Filter Free Friday
Latest Episodes
When You Need A Good Laugh, Listen To These Stories - with Guest Becky Wade Firth (REPLAY)
[REPLAY FROM 2022]Join guest Becky Wade on this week's episode about saying yes to what makes you happy (cinnamon rolls) and saying no to what doesn't (expired make up almost as old as the students she coaches). Becky is a new mom,...
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1:00:19
What's Happening The Rest of The Year
Britany is booked and busy, creating new workout programs, hosting live workshops and more. And in today's episode she gives a little insight into how the podcast will change (temporarily!) while she gets through the busy season somehow with he...
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21:58
Can You Actually Build Muscle With Pilates and Barre?
So you love your Pilates or barre workouts, but you're curious if they're actually building muscle (or even toning and sculpting)?!In today's episode, Britany unpacks the difference between strength training and high-rep low-weight worko...
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51:59
How To Use the Last 100 Days of the Year for Your Health and Sanity
If the thought of only have 100 days left in the year makes you panic a little but, this one's for you.In today's episode, Britany gives you the good girlfriend pep talk on how to finish the year strong without burning out. She has rants...
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31:50
How to Gain Clarity On Your Goals (And Finally Get Unstuck)
If it feels like your brain has 100 tabs open but can't figure out which ones to close first, this episode is for you.In today's episode, Britany gets honest about what it's like juggling motherhood, work, fitness and a never-ending to-d...
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28:21