Filter Free Friday
Filter Free Friday is a podcast by global fitness trainer Britany Williams, where she serves up unfiltered relatable advice and laughter to help you realize the distance between the life you want to live and the life you're currently living isn't nearly as big as you think. Join her every Friday as she dishes out tough love, funny banter and the go-getter motivation you didn't even know you needed.
Podcasting since 2022 • 139 episodes
Filter Free Friday
Latest Episodes
Rebuild Part 3 - Which Wellness Trends Matter After 30 (And Which Don't)
If fitness and wellness is feeling overwhelming right now, this is the episode for you - and the good news is that the solution most likely doesn't require you to do MORE.In Episode 3 of the this four-part Rebuild series, Britany cuts th...
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37:29
Rebuild, Part 2 - How Often Do You Need to Workout To See Results?
In episode 2 of this 4 part Rebuild series, Britany answers one of the most misunderstood fitness questions: how much do you really need to work out to see results?She breaks down the minimum effective workout routine based on specific g...
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38:14
Rebuild, Part 1 - Why Your Workout Routine Feels Harder To Maintain Than It Used To
If your workout routine isn't hitting like it used to, today's episode breaks down why. In Part 1 of a 4-part series, Britany explains how hidden friction in your schedule, energy and expectations can quietly sabotage your consistency (and your...
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48:29
The Truth Behind "What I Eat In A Day" Videos (REPLAY)
[REPLAY FROM FEB 2024]In today's episode, Britany discusses why she has no plans to do "What I Eat In A Day" content on social media and why she thinks the popular trend contributes to unhealthy diet culture and the demonization of "good...
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54:24
Are 20-Minute Workouts Actually Effective for Building Muscle and Improving Endurance?
Can 20-minute workouts really build muscle and improve endurance, or are they just a way to make us feel productive without real progress?In this episode, Britany tackles one of the biggest fitness debates—are short workouts actually eff...
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33:08