Filter Free Friday
Filter Free Friday is a podcast by global fitness trainer Britany Williams, where she serves up unfiltered relatable advice and laughter to help you realize the distance between the life you want to live and the life you're currently living isn't nearly as big as you think. Join her every Friday as she dishes out tough love, funny banter and the go-getter motivation you didn't even know you needed.
Filter Free Friday
Latest Episodes
Pregnancy Anxiety: How I Handle Fear, The Loss of Control, and Doing It Anyway in a High-Risk Pregnancy
In this deeply personal part 2 pregnancy announcement episode, Britany opens up about navigating her pregnancy after surviving HELLP syndrome and preeclampsia with her first child.Britany shares the realities of pregnancy anxiety, the lo...
Finally Pregnant: From Trying to Conceive to First Trimester to Pregnancy with a Toddler
After 9 months of trying and coming oh-so close to starting IVF, Britany is finally pregnant! And in today's part 1 episode answers all your questions around her fertility journey, she did finally become pregnant, her birth plan and manag...
The Standard You're Chasing is Why You Feel Stuck (And It's Why I'm Back to Personal Training)
If you're battling the all-or-nothing mindset or perfectionism, struggling with consistency or simply not feeling like you're making progress, this episode will help you figure out what's holding your back.In this episode, Britany shares...
How To Get Better Results From Workout Apps (And What Most People Get Wrong)
Struggling to see results from fitness apps? Not sure if you're using your workout app the best way possible? In this episode, Britany breaks down why many women are using home workout programs and fitness apps wrong and the simple changes they...
The Hidden Cost of Doing It All: Burnout, Injury, and the Productivity Trap
Feeling burnt out from workouts or your job? Or maybe you're feeling stuck after a set back? In this episode, Britany discusses burnout, injury and the hidden cost of constantly trying to “do it all.”Britany breaks down how the pressure ...