Filter Free Friday
Filter Free Friday is a podcast by global fitness trainer Britany Williams, where she serves up unfiltered relatable advice and laughter to help you realize the distance between the life you want to live and the life you're currently living isn't nearly as big as you think. Join her every Friday as she dishes out tough love, funny banter and the go-getter motivation you didn't even know you needed.
Filter Free Friday
Latest Episodes
Nutrition For Real Life Part 1: How to Lose Fat Without Ruining Your Metabolism
If you've ever wondered why weight loss gets harder the longer you diet, why every expert seems to have a different answer, or whether you really need to count calories to lose fat, this episode is for you.In Part 1 of this 4-part nutrit...
How to Know If You’re Gaining Muscle or Fat
If the scale is going up, how do you know whether you’re gaining muscle or just gaining fat?In this episode, Britany breaks down one of the most confusing parts of body recomposition: figuring out whether your workouts and nutrition are ...
How to Build Muscle Without Lifting Heavier
If you’ve ever looked at your dumbbell collection and thought, “Am I supposed to just keep buying heavier weights forever?” then this episode is for you.Britany breaks down one of the most misunderstood concepts in fitness: progressive o...
Pregnancy Anxiety: How I Handle Fear, The Loss of Control, and Doing It Anyway in a High-Risk Pregnancy
In this deeply personal part 2 pregnancy announcement episode, Britany opens up about navigating her pregnancy after surviving HELLP syndrome and preeclampsia with her first child.Britany shares the realities of pregnancy anxiety, the lo...
Finally Pregnant: From Trying to Conceive to First Trimester to Pregnancy with a Toddler
After 9 months of trying and coming oh-so close to starting IVF, Britany is finally pregnant! And in today's part 1 episode answers all your questions around her fertility journey, she did finally become pregnant, her birth plan and manag...