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Filter Free Friday

Filter Free Friday is a podcast by global fitness trainer Britany Williams, where she serves up unfiltered relatable advice and laughter to help you realize the distance between the life you want to live and the life you're currently living isn't nearly as big as you think. Join her every Friday as she dishes out tough love, funny banter and the go-getter motivation you didn't even know you needed.

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Filter Free Friday

A Realistic Approach to Better Health, Diet and Fitness

September 27, 2024

In today' s episode Britany shares 3 tips to better health, diet and fitness and they're all things no one seems to talk about but everyone can implement easily. Today. Right now.

Whether your goal is fat loss, muscle gain or just feeling better in your body, this episode will show you to be realistic about nutrition and fitness goals and will help you do so without losing a grasp on your mental health.

FAILS, FEELS & FIXES: LEAVE A VOICEMAIL FOR BRITANY
https://telb.ee/filterfree