Empowering The Female Voice Through Self Defense & Self Confidence with Valerie Sizemore Artwork

Filter Free Friday

Filter Free Friday is a podcast by global fitness trainer Britany Williams, where she serves up unfiltered relatable advice and laughter to help you realize the distance between the life you want to live and the life you're currently living isn't nearly as big as you think. Join her every Friday as she dishes out tough love, funny banter and the go-getter motivation you didn't even know you needed.

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Filter Free Friday

Empowering The Female Voice Through Self Defense & Self Confidence with Valerie Sizemore

October 11, 2024

In today's episode, Britany is joined by guest Valerie Sizemore to talk female empowerment and the role that fitness and self defense can play in building confidence at any age.

1 in 3 women in the United States will experience assault. Britany and Valerie discuss both the physical and emotional tools women and young girls need in order to flourish amongst that hardship.

This episode is about utilizing your own strength to protect yourself and empowering the next generation to find strength in their voices and in their choices.

Valerie is an entrepreneur, mom, and PHD candidate. She recently opened Femme Rising, a jitsu jitsu, self defense and kickboxing studio, geared towards being a safe space to empower young girls, women and female identifying persons.

You can learn more about Valerie and Femme Rising Studio at https://www.instagram.com/femmerisingstudio/

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