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Filter Free Friday

Filter Free Friday is a podcast by global fitness trainer Britany Williams, where she serves up unfiltered relatable advice and laughter to help you realize the distance between the life you want to live and the life you're currently living isn't nearly as big as you think. Join her every Friday as she dishes out tough love, funny banter and the go-getter motivation you didn't even know you needed.

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Filter Free Friday

Why Walking is the Missing Piece to Reaching Your Health and Fitness Goals

January 17, 2025

What if you've been going about it all wrong?? In today's episode Britany breaks down why walking is the most underrated tool for body transformation (and frankly your mental health too). She addresses the myths around 10,000 daily steps, how calorie burn REALLY works (and why you probably are calculating it wrong) and provides methods for increasing your step could despite a busy schedule,

This episode makes sure you're not missing one of the most important pieces to the puzzle when it comes to your health and fitness goals.

Use code BRITANYFIT for $230 the C2 Foldable Walking Pad until Jan 31st. A walking treadmill that folds up and is portable!

Track your steps, sleeps, stress, recovery, workouts and more with the Garmin Venu 3S.

Related Episode: How Dieting and Fat Loss Really Work

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