How to Combine Running & Strength Training Without Losing Muscle Artwork

Filter Free Friday

Filter Free Friday is a podcast by global fitness trainer Britany Williams, where she serves up unfiltered relatable advice and laughter to help you realize the distance between the life you want to live and the life you're currently living isn't nearly as big as you think. Join her every Friday as she dishes out tough love, funny banter and the go-getter motivation you didn't even know you needed.

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Filter Free Friday

How to Combine Running & Strength Training Without Losing Muscle

February 14, 2025

Can you run AND lift without losing muscle or burning out? Absolutely— but only if you do it right! In this episode, Britany break downs the biggest mistakes people make when trying to combine running and strength training, and how to structure your workouts for muscle gain, endurance, and speed—without overtraining.

Britany chats about...

- The #1 mistake that kills strength gains for runners

- Why sprints > long runs for muscle-building

- The best weekly schedule for runners who lift (and lifters who run)

- The benefits of polarized training for hybrid athletes

- Why recovery is the secret sauce to results

Whether you're a runner wanting more strength or a lifter looking to improve endurance, this episode has everything you need to build a hybrid workout routine that actually works.

RESOURCES MENTIONED:

- Download your free Strength and Running Workout Schedule

- Get a free trial of Britany's Ignite Strength Workout Program

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https://telb.ee/filterfree