Are 20-Minute Workouts Actually Effective for Building Muscle and Improving Endurance? Artwork

Filter Free Friday

Filter Free Friday is a podcast by global fitness trainer Britany Williams, where she serves up unfiltered relatable advice and laughter to help you realize the distance between the life you want to live and the life you're currently living isn't nearly as big as you think. Join her every Friday as she dishes out tough love, funny banter and the go-getter motivation you didn't even know you needed.

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Are 20-Minute Workouts Actually Effective for Building Muscle and Improving Endurance?

February 28, 2025

Can 20-minute workouts really build muscle and improve endurance, or are they just a way to make us feel productive without real progress?

In this episode, Britany tackles one of the biggest fitness debates—are short workouts actually effective, or are we just fooling ourselves? Whether you’re a busy mom squeezing in exercise during nap time or someone trying to stay consistent without spending hours in the gym, this episode breaks down exactly when 20 minutes is enough—and when it’s not.

Let's Chat About...

✔️ The minimum effective amount of strength training to see real progress
✔️ How short workouts can be structured for maximum efficiency
✔️ The biggest mistake people make with quick workouts (and how to fix it)
✔️ When 20-minute workouts AREN'T enough to achieve your goals
✔️ How perfectionism is holding you back from making real progress

If you’ve ever wondered, “Is a 20-minute workout even worth it?”—this episode has your answer.

👉 Grab your home gym equipment guide here for a 10% discount on the best gear for effective home workouts.

👉 Get a free trial to Britany's workout programs on the Sweat app here.

👉 Love this episode? Share it with a friend who’s stuck in the ‘I don’t have time’ trap!

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