How to Get Your Energy Back Without Overhauling Your Life Artwork

Filter Free Friday

Filter Free Friday is a podcast by global fitness trainer Britany Williams, where she serves up unfiltered relatable advice and laughter to help you realize the distance between the life you want to live and the life you're currently living isn't nearly as big as you think. Join her every Friday as she dishes out tough love, funny banter and the go-getter motivation you didn't even know you needed.

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Filter Free Friday

How to Get Your Energy Back Without Overhauling Your Life

April 11, 2025

Feeling exhausted, overwhelmed, and constantly running on empty (even when you're doing everything right)?! Burnout is real and you're not alone! In this episode, Britany shares how to get your energy back without overhauling your life. No 5am wake-ups. No 12-step morning routine. Just simple, sustainable shifts that reset your energy and your mindset.

If you’re burnt out, overstimulated, or stuck in a cycle of go-go-go with no payoff, this is your starting point.

You’ll learn:

The most overlooked energy leak women deal with daily
A mindset reframe that instantly creates more momentum
How to reset your energy in 5 minutes or less (yes, really)
Why most routines fail (and what to do instead)

Whether you’re a busy mom, working woman, or just tired of being tired, this episode will help you build a better rhythm—without doing more.

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