Why Fat Loss Feels Harder in Your 30s & 40s (And How to Get Unstuck) Artwork

Filter Free Friday

Filter Free Friday is a podcast by global fitness trainer Britany Williams, where she serves up unfiltered relatable advice and laughter to help you realize the distance between the life you want to live and the life you're currently living isn't nearly as big as you think. Join her every Friday as she dishes out tough love, funny banter and the go-getter motivation you didn't even know you needed.

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Why Fat Loss Feels Harder in Your 30s & 40s (And How to Get Unstuck)

April 25, 2025

Feel like you're doing everything right - eating healthy and working out more - but your boyd just won't budge? You're not alone.

In this episode, Britany breaks down why fat loss feels harder in your 30s and 40s and how to create the right environment for your body to finally respond.

Britany covers:

Why calories in/out is true, but not the whole story
How stress, sleep and mental overload quietly block progress
What really changes with hormones and muscle mass as women age
Why your body isn't prioritizing fat loss
Simple lifestyle routines to support weight loss and muscle gain

This is the science backed filter-free take on why your body feels stuck and what to do about it.

Want support implementing this into your real life? Join here for Britany's live coaching program, The Routine Reset, to get 2x live calls a week, personalized coaching and accountability.

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