Filter Free Friday
Filter Free Friday is a podcast by global fitness trainer Britany Williams, where she serves up unfiltered relatable advice and laughter to help you realize the distance between the life you want to live and the life you're currently living isn't nearly as big as you think. Join her every Friday as she dishes out tough love, funny banter and the go-getter motivation you didn't even know you needed.
Filter Free Friday
Why Your Core Workouts Aren’t Working (And How to Fix Them)
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Are you doing ab workouts but left wondering why your core isn’t stronger and can't see even a hint of a six pack?
In this episode, Britany discusses why most core workouts miss the mark and what you actually need to do to build a stronger, more functional core without wasting your time.
Let’s Chat About…
✔️ The difference between your core and your abs and why it matters
✔️ The most common ab workout mistakes you make that are holding you back
✔️ What breathing, posture and your pelvic floor have to do with better abs
✔️ How to spot signs of lingering core dysfunction after postpartum recovery and diastasis recti, even if it's been decades since you had a baby.
✔️ Why functional core training beats endless crunches every time
✔️ How to make your home ab workouts WAY more effective
If you’ve ever thought that the solution to a stronger core was just more ab workouts, then this episode is the no-BS wake-up call you need!
✨ Get your FREE 5 Hacks to Better Abs Guide here.
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