What No One Tells You About High-Intensity Workouts, Hormones, and Burnout Artwork

Filter Free Friday

Filter Free Friday is a podcast by global fitness trainer Britany Williams, where she serves up unfiltered relatable advice and laughter to help you realize the distance between the life you want to live and the life you're currently living isn't nearly as big as you think. Join her every Friday as she dishes out tough love, funny banter and the go-getter motivation you didn't even know you needed.

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Filter Free Friday

What No One Tells You About High-Intensity Workouts, Hormones, and Burnout

June 06, 2025

If you're worried about high intensity training impacting hormones and spiking cortisol, then this episode is a must listen.

Britany breaks down the truth about systemic fatigue, stress from overtraining and the myth that your workouts have to leave you drenched and destroyed to count.

In this episode, you'll learn what the research really says about:

How many sets you really need to build muscle
How to make 15 minute workouts effective
What happens to the body when you constantly train exhausted
How to balance HIIT and strength training without burning out your body

Whether you're getting back into fitness, navigating low energy or trying to figure out if you're doing too much, Britany shares the filter free truth: more isn't always better.

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