I Don’t Feel Like Myself Anymore: Why High Achieving Women Feel Burnt Out, Overwhelmed and Disconnected Artwork

Filter Free Friday

Filter Free Friday is a podcast by global fitness trainer Britany Williams, where she serves up unfiltered relatable advice and laughter to help you realize the distance between the life you want to live and the life you're currently living isn't nearly as big as you think. Join her every Friday as she dishes out tough love, funny banter and the go-getter motivation you didn't even know you needed.

All Episodes

Filter Free Friday

I Don’t Feel Like Myself Anymore: Why High Achieving Women Feel Burnt Out, Overwhelmed and Disconnected

June 20, 2025 • Britany Williams

If you’ve ever thought “I don't feel like myself anymore” or felt guilty for needing a break from your kids, your job or your partner, this episode is going to hit home.

The truth is so many women are burnt out, disconnected and quietly drowning in the mental load of everyone else’s needs while ignoring their own.

In today’s episode, Britany gets filter free about what happens when you spend years prioritizing everyone else and forget how to even ask “what do I need today?”

We’re chatting:

Why high-achieving women, moms and people pleasers are especially vulnerable to identity burnout
The emotional toll of always saying yes (and how it rewrites your self-worth)
Why your nervous system is in survival mode and how to regulate it so you can finally exhale
What “giving yourself permission” actually looks like in real life

You’ll walk away with:

Tangible ways to reclaim your energy today
Mindset shifts to say no without guilt
A heartfelt reminder that choosing yourself isn’t selfish. It’s necessary

If you’re stuck in the cycle of self-sacrifice and feeling like a stranger in your own life, this episode is how you start becoming you again.

LEAVE A VOICEMAIL FOR BRITANY
https://telb.ee/filterfree