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Filter Free Friday

Filter Free Friday is a podcast by global fitness trainer Britany Williams, where she serves up unfiltered relatable advice and laughter to help you realize the distance between the life you want to live and the life you're currently living isn't nearly as big as you think. Join her every Friday as she dishes out tough love, funny banter and the go-getter motivation you didn't even know you needed.

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Filter Free Friday

5 Fitness Mistakes That Are Sabotaging Your Progress

July 04, 2025

If you're relatively consistent with your workouts and diet, but you still feel stuck... like you should be stronger, healthier and happier by now? This episode is for you.

In this episode, Britany breaks down what she wish someone told her sooner about the messy middle of a fitness journey:

Why fitness plateaus happen even when you’re working hard
The mindset shift she used to break through and finally see real progress
Simple tweaks you can make right now to get stronger without doing more

This episode is for the woman who's putting in the time, but not yet seeing the results she wants and needs guidance on how to get more effective and efficient with her efforts!

Check out Britany's Workout Companion Guide here.
Shop Britany's favorite fitness equipment here.

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