How I Build Workout Plans for Women Over 30 to Get Stronger at Home Artwork

Filter Free Friday

Filter Free Friday is a podcast by global fitness trainer Britany Williams, where she serves up unfiltered relatable advice and laughter to help you realize the distance between the life you want to live and the life you're currently living isn't nearly as big as you think. Join her every Friday as she dishes out tough love, funny banter and the go-getter motivation you didn't even know you needed.

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Filter Free Friday

How I Build Workout Plans for Women Over 30 to Get Stronger at Home

August 15, 2025

Do you know if your workouts are actually right for your goals or are they not delivering the results you want?

In today's episode, Britany is taking you behind the scenes of how she builds her workout plans to help women get stronger at home.

She discusses:

When to use supersets, circuits or straight sets
How to choose the best workout split (full body vs. split training)
The importance of the right size dumbbell
How to pair strength training with running, barre or yoga
Why rest days are just as important as workout days

You'll learn how to structure a workout plan that's effective, fun and realistic for your life so you can stay consistent and actually look forward to training (no matter how busy or tired you are).

Get The Body Breakthrough - Britany's guide for women 30+ who want to build muscle, lose fat and simplify fitness and diet without overhauling their life.

Try any of Britany's workout programs on the Sweat app with a 7 day free trial for new members here.

Free Running + Strength Training schedule here.

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