Filter Free Friday
Filter Free Friday is a podcast by global fitness trainer Britany Williams, where she serves up unfiltered relatable advice and laughter to help you realize the distance between the life you want to live and the life you're currently living isn't nearly as big as you think. Join her every Friday as she dishes out tough love, funny banter and the go-getter motivation you didn't even know you needed.
Filter Free Friday
How To Choose The Right Dumbbell Weight For Women To Build Muscle
Not seeing results from your workouts? Having the wrong size dumbbells might to be blame and that means you're wasting your time. Yikes!
In today's episode, Britany breaks down exactly how to choose the right size dumbbells for strength training workouts. Whether you're chasing muscle definition or more strength, most women over 30 aren't seeing results because they're not lifting heavy enough. But don't worry, lfiting heavy doesn't mean you have to go to the gym and load up a barbell.
Britany explains:
- How to know if your weights are too light, too heavy or just right
- The simple test to find the perfect weight for any exercises
- How to increase dumbell size while minimizing risk of injury or overtraining
- How to get faster results by optimizing your workouts for your strength and muscle gain goals
If you've ever wondered "what weight should I be using?" this episode is your answer. You can also grab the free guide below for a reference and start getting more out of your workouts.
FREE GUIDE - How to Choose the Right Dumbbells - click here
15% off WeGym Dumbbells through September 1st - click here
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