How To Use the Last 100 Days of the Year for Your Health and Sanity Artwork

Filter Free Friday

Filter Free Friday is a podcast by global fitness trainer Britany Williams, where she serves up unfiltered relatable advice and laughter to help you realize the distance between the life you want to live and the life you're currently living isn't nearly as big as you think. Join her every Friday as she dishes out tough love, funny banter and the go-getter motivation you didn't even know you needed.

All Episodes

Filter Free Friday

How To Use the Last 100 Days of the Year for Your Health and Sanity

September 26, 2025

If the thought of only have 100 days left in the year makes you panic a little but, this one's for you.

In today's episode, Britany gives you the good girlfriend pep talk on how to finish the year strong without burning out. She has rants about the joys of having a sick kid, starting your period and how to avoid toddler tantrums. So you know, a bit of everything.

From the realities of mom life to better fitness habits and establishing a healthy lifestyle routine, Britany reminds you that you need to walk into the back half of 2025 with energy instead of guilt and perfectionism.

Click here for details on Britany's small group coaching program, The Routine Reset
Click here if you're interested in working with Britany in-person in Portland, Oregon

LEAVE A VOICEMAIL FOR BRITANY
https://telb.ee/filterfree