When You Need A Good Laugh, Listen To These Stories - with Guest Becky Wade Firth (REPLAY) Artwork

Filter Free Friday

Filter Free Friday is a podcast by global fitness trainer Britany Williams, where she serves up unfiltered relatable advice and laughter to help you realize the distance between the life you want to live and the life you're currently living isn't nearly as big as you think. Join her every Friday as she dishes out tough love, funny banter and the go-getter motivation you didn't even know you needed.

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Filter Free Friday

When You Need A Good Laugh, Listen To These Stories - with Guest Becky Wade Firth (REPLAY)

November 07, 2025

[REPLAY FROM 2022]

Join guest Becky Wade on this week's episode about saying yes to what makes you happy (cinnamon rolls) and saying no to what doesn't (expired make up almost as old as the students she coaches). Becky is a new mom, pro marathoner, author, and freelance writer. She shares how she balanced her expectations around fitness during her pregnancy, ponders name changes after marriage, and reminisces with Britany about their silly days together as teammates and friends in college.

It's an episode you do not want to miss!

You can find more from Becky at:
http://www.beckyrunsaway.com

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