Filter Free Friday
Filter Free Friday is a podcast by global fitness trainer Britany Williams, where she serves up unfiltered relatable advice and laughter to help you realize the distance between the life you want to live and the life you're currently living isn't nearly as big as you think. Join her every Friday as she dishes out tough love, funny banter and the go-getter motivation you didn't even know you needed.
Filter Free Friday
Rebuild, Part 2 - How Often Do You Need to Workout To See Results?
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In episode 2 of this 4 part Rebuild series, Britany answers one of the most misunderstood fitness questions: how much do you really need to work out to see results?
She breaks down the minimum effective workout routine based on specific goals like muscle gain, fat loss, endurance and general health so that you can let go of unrealistic expectations and focus on consistency over intensity.
This episode is for you if you're want clear and realistic guidance that fits real life.
- Sign up for Britany's Goal Setting Workshop to design your 2026
- Get Britany's Body Breakthrough Guide for more info on fat loss, muscle gain, and improving metabolism
- Join The Baseline, Britany's 4-week Sweat Challenge using a free trial
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