Filter Free Friday
Filter Free Friday is a podcast by global fitness trainer Britany Williams, where she serves up unfiltered relatable advice and laughter to help you realize the distance between the life you want to live and the life you're currently living isn't nearly as big as you think. Join her every Friday as she dishes out tough love, funny banter and the go-getter motivation you didn't even know you needed.
Filter Free Friday
How To Get Better Results From Workout Apps (And What Most People Get Wrong)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Struggling to see results from fitness apps? Not sure if you're using your workout app the best way possible? In this episode, Britany breaks down why many women are using home workout programs and fitness apps wrong and the simple changes they can make.
Britany explains how structured programming, exercise selection, and consistency matter far more than simply completing random workouts inside an app. She shares the biggest mistakes people make when using workout apps and how to approach them more strategically so your workouts actually move you toward your goals.
If you’ve ever wondered why your fitness app workouts feel random or your progress has stalled, this episode will help you rethink how to use these tools more effectively.
We discuss:
- The biggest mistake people make when following home workout programs
- The difference between structured training and random workouts
- How to use workout apps more strategically for strength and fitness progress
- Why consistency and programming matter more than workout variety
Get your 7 day free trial of the Sweat App here
SIGN UP FOR BRITANY'S NEWSLETTER
https://britany.myflodesk.com/filterfree
ASK BRITANY A QUESTION OR REQUEST A TOPIC