Filter Free Friday
Filter Free Friday is a podcast by global fitness trainer Britany Williams, where she serves up unfiltered relatable advice and laughter to help you realize the distance between the life you want to live and the life you're currently living isn't nearly as big as you think. Join her every Friday as she dishes out tough love, funny banter and the go-getter motivation you didn't even know you needed.
Filter Free Friday
The Standard You're Chasing is Why You Feel Stuck (And It's Why I'm Back to Personal Training)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you're battling the all-or-nothing mindset or perfectionism, struggling with consistency or simply not feeling like you're making progress, this episode will help you figure out what's holding your back.
In this episode, Britany shares the real reason she's stepping back into personal training and why the bigger lesson has nothing to do with workouts. Britany's addressing how she's fought perfectionism and unrealistic expectations in the past and how she's handling this new venture in a new (healthier) way.
We'll discuss:
- Shifting mindset to make consistency feel easier
- Building routines that work for YOU long-term
- Breaking out of the all-or-nothing cycle
- Letting go of unrealistic standards that don't fit your life
And yes she discusses the ins and outs of her virtual personal training! If you'd like to apply to work with Britany 1:1 you can do so here: https://www.britanywilliams.com/coaching
SIGN UP FOR BRITANY'S NEWSLETTER
https://britany.myflodesk.com/filterfree
ASK BRITANY A QUESTION OR REQUEST A TOPIC