Filter Free Friday
Filter Free Friday is a podcast by global fitness trainer Britany Williams, where she serves up unfiltered relatable advice and laughter to help you realize the distance between the life you want to live and the life you're currently living isn't nearly as big as you think. Join her every Friday as she dishes out tough love, funny banter and the go-getter motivation you didn't even know you needed.
Filter Free Friday
How To Balance Running and Gym Workouts - Common Mistakes to Avoid
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Can you run and strength train at the same time without sacrificing your progress?
In this episode, Britany breaks down how to balance running and gym workouts, whether your goal is to become a better runner, build muscle, or do a little bit of both.
Britany covers the biggest mistakes runners make with strength training, why running alone won’t build muscle, how slow runs and interval training can help you run faster, and how many strength workouts runners actually need. Plus, she explains how to prevent overtraining, burnout and injury!
Click HERE for a 7-day free trial of Britany's Ignite Running program on the Sweat app.
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