Between Your Ears

Between Your Ears is all about that small space, that has a huge impact on your life. It will be your go-to resource for weekly messages on all things Mindset ...thoughts, beliefs, motivation, inspiration, leadership lessons and everything in between. You will be introduced to a wide variety of topics and guests, all providing mindset insights and value to your life and business. Your host, Peg Cleland, is an entrepreneur, fitness expert, Human Design coach, motivational speaker, and exceptional Mom!! An added bonus on Fridays, will be "Mindful Meditation" sessions. Short, relaxing meditations to help you quiet your mind and clear out the space between your ears. A gift for your weekly self-care that you won't want to miss, so hit Follow now ...and I'll see you Between Your Ears!

All Episodes

Between Your Ears

The Fresh Start Effect

January 01, 2024 • Peg Cleland • Episode 171

0:00 | 19:16

Happy New Year!! What better time to talk about the 'fresh start effect'.

Today's episode comes with a couple great book recommendations, some tips for creating successful habits this year and a bit of a pep talk on what goes on between your ears when you're setting new goals.

Before we jump in, here's a quick quote to set the tone:
"Don't overestimate the importance of one defining moment (or month, or day), and don't underestimate the value of making small improvements on a daily basis."

If you're interested in booking a Human Design Reading to start off your "fresh new year" with a look at your energetic blueprint, your natural strengths and possible challenges ...click here for details:
https://linktr.ee/PegCleland

Ratings & Reviews are always appreciated, and incredibly helpful for the podcast!! Thanks for listening in each week ~Xx