Between Your Ears
Between Your Ears is all about that small space, that has a huge impact on your life. It will be your go-to resource for weekly messages on all things Mindset ...thoughts, beliefs, motivation, inspiration, leadership lessons and everything in between. You will be introduced to a wide variety of topics and guests, all providing mindset insights and value to your life and business. Your host, Peg Cleland, is an entrepreneur, fitness expert, Human Design coach, motivational speaker, and exceptional Mom!! An added bonus on Fridays, will be "Mindful Meditation" sessions. Short, relaxing meditations to help you quiet your mind and clear out the space between your ears. A gift for your weekly self-care that you won't want to miss, so hit Follow now ...and I'll see you Between Your Ears!
Episodes
180 episodes
Human Design: What's Going On in Your Ego Center
Today's episode is a taste of Human Design, which is part of the content for 'Your Story of Worth', a 2-day program intensive now open for enrollment. The Ego (Will/Heart) Center is all about desires, commitment, willpower & values, a...
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Episode 178
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17:28
Self-Love: Be Your Own Valentine First
This is an important one, and since it's February and the 'month of love' we're bringing it back on Replay. SELF-LOVE is the most important relationship you'll ever have, because it's with YOU!!Today's episode offers you 5 Tools t...
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Episode 177
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33:24
The Barbie Monologue
"It is literally impossible to be a woman. You are so beautiful, and so smart, and it kills me that you don't think you're good enough. Like, we have to always be extraordinary, but somehow we're always doing it wrong." ~The Barbie Movie<...
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Episode 176
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16:16
Make FEAR Your Friend
Today's episode is a REPLAY of a requested topic from last season ...FEAR. We all experience fear in our lives, but we also have the capacity for courage. Listen in to hear simple strategies to help you recognize, ackno...
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Episode 175
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18:49
What's Blocking Your Authenticity?
Authenticity is not something we have or don't have, and being authentic is not something we're trying to 'become'. It's already in us. Authenticity is simply a conscious choice to show up as the 'real' you!!But in order to ...
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Episode 174
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14:52
You Don't Need to "Become". You Already Are.
It's not necessary to "become" what you already are. If you're striving to become more worthy, more powerful, more authentic, more magnetic ...it's impossible, because these qualities are already part of your pure essence.Th...
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Episode 173
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13:04
The Universe Is Your BFF
We all know how to use a 'GPS' and we've heard about the influence of 'Algorithms' in our social media. But, have you set your personal GPS coordinates (aka life Goals) so the universe knows where you desire to go? And does the Divine algorithm...
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Episode 172
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24:55
The Fresh Start Effect
Happy New Year!! What better time to talk about the 'fresh start effect'. Today's episode comes with a couple great book recommendations, some tips for creating successful habits this year and a bit of a pep talk on what goe...
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Episode 171
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19:16
Holiday Meditation: Winding Down
A special Christmas Day Replay from December '22. Enjoy!!As the year winds down, take a few minutes to wind down yourself. It's important for each of us to make time for pauses like this in our lives. Just as the end o...
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Episode 170
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11:30
Biggest Lesson I Learned from "Home Alone"
He might only be 7, but Kevin McAllister teaches us a powerful lesson in conquering our FEARS! How to confront the things we're afraid of doing ...like mending a relationship, or going into a dark basement.Whether you've seen the movie ...
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Episode 169
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8:49
The Power of Belief
We often think of "belief" during the holidays, when we talk about Santa with our kids. But belief is something that affects all of us, at any age or stage of our lives. Belief in ourselves, belief in our abilities, belief in our go...
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Episode 168
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12:27
5 Parenting Tips for Holidays ...and Everydays!!
Listen in for a range of insightful Parenting tips and strategies that work year round, plus some Seasonal ideas to help you with your family dynamics during the holidays!! Learn my 5 R's that you can apply right now, to create be...
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Episode 167
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18:53
If you See it ...Say it. Share the Love!!
An episode worth resharing!! Do you ever have a nice thought about someone, but you don't let them know? You 'see it', you 'think it', but you don't 'say it'. There are several reasons why we do this, and today's episode is going to bust ...
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Episode 166
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16:26
What Do You Need to Release in Your Life?
You may already be someone who has a routine for 'letting go' of things during full moon energy each month, but releasing things that no longer serve us is a habit we should probably be practicing on a daily basis!Releasing emotions, re...
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Episode 165
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23:06
Life Is Empty and Meaningless
...until you give it meaning! That's the key. Today's episode takes a look into life's meaning through a few Lessons from the classic book, A Course in Miracles. Are you ready to take an honest look at the misconceptions and stori...
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Episode 164
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12:11
Would You Agree?
The Four Agreements, by don Miguel Ruiz, is a favourite book on my shelf! In it he shares four simple lessons, his code of conduct for transforming your life.Listen in to see how these 4 simple agreements can reveal your limiting belief...
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Episode 163
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11:55
Dealing with Loss
We've all experienced loss at some point in our lives. It could be the loss of a loved one, a job, a relationship, a possession, (an Instagram account) ...or the loss of an Identity that we are attached to in some way.Regardless o...
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Episode 162
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13:33
Quick Tips to Get Into Your Body & Out of Your Head
Hey Friends ...technical difficulties prevented me from recording a new episode this week, so please enjoy this past recording of a topic we can all relate to:We all have experiences where our thoughts are racing, and our nervous system...
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Episode 161
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15:04
Do You Ever Blame, Shame or Justify?
Have you ever blamed someone or something else for your circumstances?After a weekend of watching basketball (and blaming some very bad reffing), join me here for a little riff/rant about the Blame, Shame and Justify Game. One that we c...
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Episode 160
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20:18
3 Ideas to Up Your Daily Dose of Gratitude
Gratitude shifts your energy, harmonizes your frequency with the universe and strengthens your connection to Source. If you want to attract more good things into your life, start with an 'attitude of gratitude' for what you already ...
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Episode 159
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17:32
BONUS Meditation: Time for Thanksgiving
As we head into our Canadian Thanksgiving weekend, I invite you to take some time and space to reflect on the things in your life for which you are grateful.Enjoy the positive feelings you discover when you spend time giving thanks, for...
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13:40
5 Barriers to Your Learning
Hey!! Have you ever been guilty of a Premature Evacuation?! That's one of the 5 barriers we're chatting about today. All word-play and joking aside, today's episode is about 5 "premature" habits that can keep us from actual LEARNI...
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Episode 158
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11:22
Peg's Trip Around the Sun
It's my Birthday week!!! So I'm here to highlight 3 of the most impactful lessons I learned this year. 3 things that I've added to my 60 years of wisdom (ha ha), and topics I think are worth sharing with you.I'm also providing som...
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Episode 157
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19:20
6 Human Design Mythbusters
There are so many misconceptions about Human Design and what your chart tells you. So, I’m here today to bust 6 of the most common Human Design Myths that just aren’t true!! Listen in to see if you've heard (or had) any of these thoughts....
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Episode 156
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20:18
3 Techniques to Regulate Your Nervous System
Do you ever experience anger, frustration or other elevated emotions? Does your body ever go into fight or flight mode when you're faced with stress or pressure? You're not alone.Today's episode covers 3 techniques that you can easily u...
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Episode 155
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29:10