Tae-Bo. The Grind. 30 Day Shred. Sweatin' to the Oldies. Disco Sweat. You know.

Remembering who we are through Boyz II Men, righteous anger, and Labubus.

Not gonna lie; Claire's got meatballs to make, so this one's a chitchatter ep.

We are back! A few weeks off to grieve, celebrate, and watch documentaries.

The importance of grace, self-reflection, and gingerbread man costumes.

We scare easily. And yet, we don't, somehow?

A classic ep of shooting the proverbial shit. We talk about summer clothes on big bodies, teaching kids, and chill birthday parties.

We talk about Sinners! And Pee-Wee! And minding your business. 

Goo, applesauce, gel...whatever it is, you need it like you need this podcast.

The 80s were so pure. The lip-synchs. The fashion. The clay heads. Welcome back, folks.

The ladies lift their dipping spirits with chats about Beyonce, setting boundaries around field trips, and Cowboy Crocs.

Rashida attends a unique Easter service, the gals continue to discuss pooping into a box, and Claire recalls her favorite old car and its demise.

What is time? How old is old? Most importantly, how long should we talk about bowel movements?

Talking about being good nosey neighbors, using weed killer to send a message, and of course, 2000s R&B.

A shortie but a goodie about feeling all your feelings, feeling good in spaces, and just...feeling. Also, Eddie Murphy, we are tapping you for our new film project.

There's a little static on this one at times! SORREEEEEEE! We are not professionals. We're in our spare rooms. We love you.

Sorry, pals. Buttons are hard.

You guys, this one is mostly Claire and Rashida singing gum jingles from the 80s. Fair warning. We just couldn't invest emotionally today. You understand!

Alternative Titles: In the Vortex - Don't Time - Intentional vs Intuitional - Claire Becomes a Life Coach - Jealousy

Claire and Rashida chat about R-rated movies, Valentine's Day, and avoiding the Olive Garden.

I mean, the title really says it all. 

Toot toot! The struggle train is pulling into the station. People all over the world: join hands, but wash them first. Norovirus is going around.

We're back after a week away due to scheduling mishaps. We're BUSY OKAY? We were burning CDs off of Napster!

Happy New Year! Rashida and Claire discuss newfound rest and asshole dogs. We made it to 2025, everybody!

Holiday chatter! Santa vs. the Easter Bunny! Frederick Douglass! We have it all.