What if the key to overcoming anxiety isn't just in your head but in your body? Prepare to explore the profound connection between your bodily sensations and anxiety-triggering thoughts. I'm taking inspiration from Dr. Russell Kennedy's "Anxiety Rx" and sharing my insights on how anxiety, often rooted in childhood trauma, is stored in various parts of our bodies - specifically, the throat, heart, and stomach regions.
The journey towards understanding and managing anxiety is challenging yet deeply rewarding. I discuss the necessity of recognizing and sitting with our discomfort as a means to break the vicious cycle of anxiety. By focusing on our body's sensations, we could allow anxiety-provoking thoughts to fade away.
Remember, the journey to healing your anxiety won't be achieved merely by changing your thoughts, it begins within your body. Let's embark on this transformative journey together!
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen