What happens when you stop waiting to be completed—and start doing the work to heal yourself? In this heartfelt anniversary episode, Nicole reflects on two years of deep relationship evolution with her partner. From anxious attachment and traum...

What if falling short is actually a step forward? In this heartfelt episode, Nicole opens up about joining a coaching group with big hopes to grow her podcast and business—only to find the journey taking a surprising turn. Through missed calls,...

Are you holding yourself back or just playing by the wrong rules? In today’s episode, Nicole Renee Jensen connects with Kevin Palmieri, podcast producer, and coach, to debunk the hustle myth—does success require burnout? They explore the balanc...

Have you ever felt like you’re chasing success but losing yourself? In this heartfelt episode, I dive into my journey with the podcast—why I started, what I’ve learned, and where I’m going next. I share the freedom that comes with letting go of...

What if slowing down could unlock the best parts of you? In this episode, Nicole sits down with Kristina Rich, a yoga teacher and artist who shares her journey from burnout to creativity and healing. Kristina shares the wake-up call that change...

Have you ever felt stuck between what you should do and what truly makes you happy? In today’s episode, Nicole Renee Jensen welcomes Emily Aslin, a dancer, choreographer, mentor,  and Pilates instructor. She shares how she let go of expect...

What if the answers you seek are waiting in nature? In this episode, Nicole connects with Lee Hickenbotham—a detective, crisis negotiator, and life coach—about his journey from law enforcement to founding "Take It Outdoors Life and Wellness." L...

What does it take to embrace your true self and share your story? In this episode, Nicole Renee Jensen chats with Rachel Rivelle, a rising artist whose journey from self-doubt to self-discovery is as inspiring as it is relatable. Rachel opens u...

What does it mean to live authentically? In this heartfelt year-end episode, Nicole shares her journey of self-discovery and unveils a bold new vision for the podcast. Through her pillars of connection, spirituality and wellness, growth, and fr...

Are your past experiences keeping you from genuine connection? In the third part of their conversation, Nicole and Joe discuss resilience, self-awareness, and how to break down the protective walls that block deeper intimacy. They share persona...

In this heartfelt second part of their conversation, Nicole and Joe open up about their healing journey, navigating challenges, and reconnecting after a tough period. You’ll learn how they worked through emotional triggers, set boundaries, and ...

Are unspoken expectations causing friction in your relationships? In this special episode, Nicole welcomes Joe, sharing their real-life journey through love, work, and family over the past year and a half. Together, they engage in a vulnerable ...

Ever wonder how to argue without hurting your relationships? This episode breaks down nonviolent communication and the key to making genuine apologies. Discover how creating safe spaces for feelings, taking timeouts when emotions run high, and ...

Discover how to improve your communication and build stronger connections with expert tips from therapists John Kim and Vanessa Bennett. This episode explores breaking free from miscommunication and truly understanding your partner. Learn simpl...

Have you ever felt stuck in a job that no longer feels right? In this episode, Nicole shares her personal story of leaving a healthcare job that drained her physically and emotionally. She opened up about her fear and uncertainty and how prayer...

How do childhood experiences shape your parenting style? In today’s episode, we explore how raising children offers an unexpected path to healing old wounds and nurturing your inner child. Learn the valuable lessons of embracing silence, allowi...

Have you ever felt like life was too overwhelming, with everything happening simultaneously? In this episode, Nicole welcomes Michelle, a client who shares her journey from a chaotic life filled with stress to finding balance and peace. After a...

Have you ever felt guilty for saying no? Setting boundaries might seem challenging, but it's essential for your well-being and personal growth. This episode explores why boundaries aren't one-size-fits-all and how they can be tailored to your u...

Are you ready to achieve your goals? In today’s episode, we explore common mistakes in making lasting changes and share practical tips to overcome them. Discover why writing down your goals and aligning them with your true self is essential. Le...

Why do we often feel invalidated, and how does it impact our well-being? In this episode, we explore the concept of invalidation, how it affects us, and the importance of accepting our emotions. Through personal stories and insightful examples,...

What if feeling your emotions could change your life? In today’s episode, we discuss why it’s vital to experience your feelings to build self-love and understanding. I’ll share personal experiences and strategies that have evolved from my journ...

Can a morning routine transform your entire day, month, and life? In today’s episode, we explore a simple yet powerful morning routine. It involves breathwork, meditation, and visualization to help you start your day feeling grounded and center...

Imagine uncovering your authentic self by embracing vulnerability and overcoming rigid expectations. Join me as I celebrate the 100th episode, a milestone we've reached together. Reflect with me on my emotional healing journey post-divorce, and...

In a world where stress and trauma can feel like they’re always with us, it’s essential to understand how our nervous system helps us deal with these experiences. In today’s episode, we’ll discuss this in an easy-to-understand way, offering a p...

Shadow work is like a flashlight for your mind. It helps you find and understand parts of yourself that you’ve forgotten or ignored. In this episode, we talk about how looking at these hidden parts can help you grow as a person. It’s like clean...