Tune In: Bond to Bloom
If we want our kids to grow up whole and happy, the healing starts with us. In this episode, discover how your inner work shapes your child’s future. Tune in for stories, research, and tools for conscious parenting , and don’t forget to listen and subscribe for more.
Tune In: Bond to Bloom
#118 - Reclaiming Joy: The Power of Dance, Yoga, and Letting Go with Kristina Rich
What if slowing down could unlock the best parts of you? In this episode, Nicole sits down with Kristina Rich, a yoga teacher and artist who shares her journey from burnout to creativity and healing. Kristina shares the wake-up call that changed her movement, relationships, and self-expression approach. She also reveals how her First Friday workshops help people reconnect with their bodies through dance and play. Tune in for inspiration to embrace your authentic self.
Kristina Rich, also known as Asha Kristina, is a 500-hour registered yoga teacher and founder of the Sacred Rites Sisterhood. She specializes in yoga, Tarot, active imagination meditation, and dance. Her offerings include Tarot and astrology readings and the Archetypal Dance Journey, a monthly ecstatic dance experience. Based at the ZenLife Center for Healing in Queen Creek, Arizona, she creates spaces for growth, connection, and self-discovery.
Get in touch with Kristina Rich:
Websites: https://www.kristinarich.com/ & https://zenlifehealing.com/kristina-rich
Instagram: https://www.instagram.com/asha__kristina/
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen