The Expecting and Empowered Podcast
The Expecting and Empowered Podcast
Latest Episodes
115. Big Sister Advice Our Expecting and Empowered Team Has for Every Mom
Motherhood comes with plenty of advice, but some of the most meaningful wisdom often comes from women who are living it every day. In this short and heartfelt solo episode, Amy shares advice gathered from the incredible women behind the scen...
114. How to Stay On The Same Page with Your Partner During the Little Kid Years with Therapist Eli Weinstein
Amy is joined once again by fan-favorite guest Eli Weinstein, making his second appearance on the Expecting & Empowered podcast! A longtime supporter of the show and author of From I Do to We Do, Eli brings his sig...
113. What Every C-section Mom Needs to Know the First Month After Birth
The first month after a C-section can play a major role in how a new momma heals and feels long term. In this episode Krystle shares what every C-section momma needs to know to support recovery during those early postp...
112. Two Decades of Birth Knowledge in One Episode with Doula Erica Paulson
Birth is more than just a physical event - it’s a deeply transformative experience that can shape a woman’s memories, relationships, and mental health for years to come. In this powerful conversation, Amy sits down with Erica Paulson, founde...
111. 4 Things That Help Me Manage My Time (so I can get my workouts in!)
How do you become a person who works out? How do you stay consistent with your workouts? And how do you actually make the time to work out? You’ve asked, so Amy is going in depth into how she actually makes the time to...
