The Expecting and Empowered Podcast
The Expecting and Empowered Podcast
Latest Episodes
119. Returning to Running After Baby (Without Wrecking Your Pelvic Floor)
Krystle is back with a practical guide for mamas who are ready to return to running after baby, but aren’t quite sure if their bodies are ready to hit the pavement again. As a women’s health physical therapist and mom of 3, she breaks down w...
118. Everything a Postpartum Nurse Wants You to Know with Courtney (@lifewithcourtneyrn)
The hours and days after birth are filled with new experiences, questions, and emotions. Yet they're often one of the least talked-about parts of preparing for a baby! Today’s guest, Courtney, a postpartum and newborn nurse, nurse educator, ...
117. The Pelvic Floor Truth Every Woman Needs Before, During, & After Baby
Your pelvic floor has a story long before pregnancy begins and understanding that story can make a world of difference throughout pregnancy, birth, and postpartum recovery. Krystle, a women's health physical therapist, is talking all mamas t...
116. Why Baby Wearing Is About More Than Just Carrying Your Baby with Jordan
Babywearing can be a powerful tool for connection, confidence, and supporting both parent and baby through the early years. Today, Amy is joined by Jordan, a perinatal health occupational therapist and certified babywearing consultant who ha...
115. Big Sister Advice Our Expecting and Empowered Team Has for Every Mom
Motherhood comes with plenty of advice, but some of the most meaningful wisdom often comes from women who are living it every day. In this short and heartfelt solo episode, Amy shares advice gathered from the incredible women behind the scen...
