
Ending Physician Overwhelm
I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.
The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.
Thank you for tuning in! Don’t forget to subscribe, rate, and review. Until next time, take care.
Connect with me:
- Website: www.healthierforgood.com
- Instagram: @MeganMeloMD
- Email: megan@healthierforgood.com
- Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo
Podcasting since 2022 • 194 episodes
Ending Physician Overwhelm
Latest Episodes
The Permission You're Waiting For (Spoiler: It's Not Coming)
What are you waiting to give yourself permission to do?Let me guess. You want to leave work on time. Say no to that extra committee. Cut down your FTE. Set an actual boundary with that colleague who dumps last-minute requests on y...
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Episode 194
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40:52

Tackling Those Nagging Tasks Dragging You Down
Death by a thousand paper cuts.You know exactly what I'm talking about. Those small, repetitive frustrations that chip away at your energy every single day. The outdated dot phrase you keep meaning to fix. The cluttered workspace that ma...
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Episode 193
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29:23

Why Learning to Set Boundaries Feels Hard
Ever wonder why setting boundaries as a physician feels like trying to learn rocket science? You're brilliant, you've mastered complex medical concepts, yet saying "no" to one more request feels impossibly difficult. Here's the truth: You we...
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Episode 192
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36:30

Who Will You Learn From?
Welcome back to Ending Physician Overwhelm! As we head into the last week of August 2025 and prepare for back-to-school season, it's time to think about something we do constantly as physicians: learning.The Evolution of Me...
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Episode 191
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36:59

When Things Fall Apart, Do THIS Instead
Last week, we talked about the toxic assumptions that make everything worse when crisis hits. This week, we're diving into what to actually DO instead - because bad things will happen in your medical career, but they don't have to destroy you i...
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Episode 190
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28:10
