Today's episode is all about 1 little sentence: "I just can't." There are times when this rolls off of the tongue easily, but much of the time, this sentence is pinging around in our brains, and it is contributing to how you feel. We'll dive into the impact it may be having for you, and how you can change your relationship with it.
To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.