Ending Physician Overwhelm
I'm Megan Melo, a Physician and Life Coach. In this podcast we talk about ways in which Physicians get stuck in overwhelm, burnout and analysis-paralysis, and how we can get unstuck. I'm on a mission to help Physicians take steps towards healing from perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives. To learn more, find me at www.healthierforgood.com.
Ending Physician Overwhelm
Stop Shoulding on Yourself
My kids *should* be in school.
The park *should* be open.
I *should* be working.
Should, should, should. As someone who is trying to build her anti-shoulding muscles, this week has been a challenge! In today's episode, I talk about shoulding on yourself and other people and how this blocks us from being present and having the bandwidth to navigate challenges. Oh, and also, I nerd out on some favorite movies from my childhood, so there's that too (should I even mention that? Eek, there we go again!).
Should you listen? Yes!
To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.