Do you struggle to sit still?
How many notebooks do you have filled with half-done to-do lists?
Why is it so hard to relax when you finally have the time?
In today's episode, we're tackling toxic productivity. That compulsion we so often feel to do more, check boxes and keep busy, even though we also complain that we are overwhelmed and too busy. I'll unpack how we got here, and some ways that you can get started letting go of the toxic part of the equation.
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To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.