How often have you gone on vacation, and somehow felt LESS rested than before you left?
Learning how to rest is a skill, and sometimes that most of us need to practice. Today I share how to re-learn rest, and create a real shift in your experience of your "off" time.
To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.