Do you ever make a decision to change a habit, and struggle to follow through on it every single time?
Um, me neither...
Today I am sharing some insight from BJ Fogg's book, Tiny Habits: The Small Changes that Change Everything, and we are talking about the fundamental principle that our emotions create and reinforce our habits. If you want different habits, either to build a new one or to dismantle an unhelpful one, understanding this principle is key to success, so you'll want to tune in.
To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.