Ending Physician Overwhelm
I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.
The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.
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Connect with me:
- Website: www.healthierforgood.com
- Instagram: @MeganMeloMD
- Email: megan@healthierforgood.com
- Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo
Ending Physician Overwhelm
Do You Know What You Want?
*Resisting the urge to make Spice Girls references here*
It's easy in the churn of our busy lives to be going through the motions, trying to keep our heads above water, running around busy and exhausted.
And, often feeling supremely dissatisfied with what's happening, and then judging ourselves for feeling this way.
In today's episode though, I tackle a harder question. Can you identify what it is that you want? If I looked you in the eye and asked this question, could you answer me?
This is an episode that may take a few listens, and definitely is good to sit down with and pull out pen and paper.
To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.
Want to contact me directly?
Email: megan@healthierforgood.com
Follow me on Instagram!
@MeganMeloMD