Ending Physician Overwhelm
I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.
The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.
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Connect with me:
- Website: www.healthierforgood.com
- Instagram: @MeganMeloMD
- Email: megan@healthierforgood.com
- Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo
Ending Physician Overwhelm
Sitting With Yourself
Can you sit still for 5 minutes?
It's funny, this is a question we might ask our child (likely in an exasperated voice), but is it something that you can do? This is a common trouble spot I hear from new clients; I can't sit still, I'm always rushing, I have so much to do. And yes, there always is a lot to do for most of us. But is that the issue, or are we afraid to sit still? For many of us, sitting still with our thoughts (and the feelings that arise) feels scary, or really terrible, often because of the flurry of negative thoughts that might bubble up if we got quiet.
This is normal AND you can learn to change your experience. Want to know how? You'll have to listen in to the episode.
To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.
Want to contact me directly?
Email: megan@healthierforgood.com
Follow me on Instagram!
@MeganMeloMD