Ending Physician Overwhelm
I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.
The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.
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Connect with me:
- Website: www.healthierforgood.com
- Instagram: @MeganMeloMD
- Email: megan@healthierforgood.com
- Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo
Ending Physician Overwhelm
How to Make Things Easier
Easier is generally gooder. Really.
I know that this is not the way many of us are used to thinking. We do hard things. We solve complicated diagnostic puzzles, we try to overcome biology and fight disease, and interact with other humans and all of their thoughts, feelings, symptoms, etc.
But don't confuse hard with virtuous, or easy with lazy.
Today we are talking all about how to start making things easier for yourself. Not everything will become easy, but many things can be run through this algorithm to decrease your stress and stop draining energy from your physical and mental batteries.
In the show I reference two resources, "The Lazy Genius Podcast," and the book "The Lazy Genius Way" by Kendra Adachi (may have butchered her name, I'm not sure). These were recommended to me by a client (Thanks!), and I am loving them, so be sure to check them out too!
To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.
Want to contact me directly?
Email: megan@healthierforgood.com
Follow me on Instagram!
@MeganMeloMD