Ending Physician Overwhelm
I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.
The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.
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Connect with me:
- Website: www.healthierforgood.com
- Instagram: @MeganMeloMD
- Email: megan@healthierforgood.com
- Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo
Ending Physician Overwhelm
How to Make It Easier (Not More Organized)
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Back to school season hits different when you're the physician, not the kid with the new backpack. But that Target aisle full of fresh pens and Trapper Keepers is tapping into something real: the pull toward a reset.
This week I'm borrowing that energy, minus the pressure to build some perfect new system from scratch. We're talking about the low hanging fruit. The dot phrases you wrote two years ago that you now have to fix every single time. The lunch routine that fell apart over the summer. The chores your kids could absolutely be doing that you're still doing yourself because some part of you feels guilty enough already.
I also walk you through how I sat down with Claude and actually fixed a documentation problem I'd been limping along with for months, and the fix wasn't even the one I expected.
This isn't about becoming more organized as a personality trait. It's about asking one question, over and over: how can I make this easier? Hit play and let's refresh something together.
If this resonates and you want support actually living it, let's talk. Schedule a free discovery call here: https://calendly.com/healthierforgood/coaching-discovery-call
Connect with Megan:
Instagram: @MeganMeloMD
Website: healthierforgood.com
Email: megan@healthierforgood.com
To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.
Want to contact me directly?
Email: megan@healthierforgood.com
Follow me on Instagram!
@MeganMeloMD