Grey Warrior
Providing those in the second phase of life and beyond with the tools to re-find themselves: mind, body and spirit. For those seeking longevity, who strive to be the best version of themselves, living life to the full. Advice, guidance, reflections, insightful interviews. Weaponry: Martial Arts, Mindfulness, Reiki and the ancient wisdom. If I can, you can! Just for today, let's both try to be the best version of ourselves that we can be.
Grey Warrior
2. Mindfulness - Maybe.
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Grey Warrior
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Season 1
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Episode 2
Episode 2. Mindfulness, maybe?
So how can you prepare for some martial arts?
You can learn to stay centred and grounded. But how best to facilitate that?
By breathing properly. Generally speaking, we don’t. If you feel calmer, you’ll fight on.
Breathing in harmony with your movement, can help alleviate your stress and improve your technique. Ready?