Providing those in the second phase of life and beyond with the tools to re-find themselves: mind, body and spirit. For those seeking longevity, who strive to be the best version of themselves, living life to the full. Advice, guidance, reflections, insightful interviews. Weaponry: Martial Arts, Mindfulness, Reiki and the ancient wisdom. If I can, you can! Just for today, let's both try to be the best version of ourselves that we can be.