The Barbara Thompson Podcast
A space for honest conversations about relationships, identity, healing and being human.
Hosted by therapist Barbara Thompson, this podcast explores the emotional patterns, conditioning, self doubt, anxiety, overthinking and relationship dynamics that shape our lives. Through solo episodes and conversations with experts and inspiring guests, Barbara shares practical insights, honest reflections and thought provoking discussions to help you better understand yourself, your relationships and the way you move through the world.
If you’re ready for deeper conversations, self awareness, and honest truths this podcast is worth a listen.
The Barbara Thompson Podcast
Finding Yourself After Loss: Whitney Geoghegan’s Story
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In this episode, I sit down with Whitney Geoghegan, an Ox*gen Breathwork Therapist, Hypnotherapist, and Fitness Coach, who masterfully blends science with soul. Now based in Wollongong, NSW Australia, Whitney opens up about her deeply personal journey, one of transformation, healing, and self discovery.
From grief and trauma to resilience and awakening, Whitney’s story began when she lost her dad just after her 14th birthday. Her search for meaning took her across Europe, Thailand, Bali, Byron Bay and The Gold Coast, as she faced her inner wounds, embraced deep healing and redefined her life.
💭 Do you ever feel like there has to be another way?
💭 Is your inner critic holding you back?
💭 Do you find yourself trying to fill a void, searching for happiness, or looking for answers?
If any of this resonates, this episode is for you. We dive into:
🔹 The power of inner work, self love, and spiritual awakening
🔹 Breaking free from body image struggles, body dysmorphia & eating disorders
🔹 Overcoming unhealthy relationships, domestic violence & depression
🔹 How breathwork and hypnotherapy can transform pain into purpose
A huge thank you to Whitney for sharing her story with such honesty and depth. This is an episode you won’t want to miss!
✨ Connect with Whitney:
📲 Instagram: @whitney.geoghegan & @whitney.oxygenbreathmovement
🎧 Listen now & step into your own transformation.
