The Barbara Thompson Podcast
A space for honest conversations about relationships, identity, healing and being human.
Hosted by therapist Barbara Thompson, this podcast explores the emotional patterns, conditioning, self doubt, anxiety, overthinking and relationship dynamics that shape our lives. Through solo episodes and conversations with experts and inspiring guests, Barbara shares practical insights, honest reflections and thought provoking discussions to help you better understand yourself, your relationships and the way you move through the world.
If you’re ready for deeper conversations, self awareness, and honest truths this podcast is worth a listen.
Episodes
148 episodes
Anxiety is trying to tell you something
In this episode I talk openly about anxiety. What it actually is, what it can feel like in the body and why it looks different for all of us.For me anxiety showed up through grief, people pleasing, disconnection from myself and staying i...
How do you know if you are on the right path?
So many of us think that if something is right it should feel easy. The right path will challenge you just as much as it inspires you. It will stretch you, confront you and sometimes even scare you not because it’s wrong, but because it’s growi...
Why do we care so much about what other people think of us
In this episode I break down something I see every single day in my clients and something I’ve personally lived through too. The constant overthinking, second guessing and feeling like you have to be liked to feel okay.From a survival pe...
The season of being single & what it’s here to show you
This episode is for anyone who is single right now… and questioning it.Maybe you’re over it.Maybe you’re craving connection.Maybe you’re wondering why it hasn’t happened for you yet.What if being single isn’t the problem? ...
Energetics, Intuition & Reconnecting With Yourself with Nicole Green
In this episode I’m joined by Nicole Green, spiritual mentor and founder of Euphoric Energy Healings for a grounded and open conversation about energetics, intuition and reconnecting with yourself. Nicole works as a psychic medium a...
Before you fall in love listen to this
New relationships can feel magical exciting, hopeful and full of possibility and I LOVE that. Healthy love isn’t just about chemistry… it’s about safety, respect and emotional wellbeing.In this episode I talk about how to enjoy new love ...
Are you choosing love… or avoiding being alone?
It’s Valentine’s Day.Love is everywhere. But, beneath the surface so many people are carrying a quiet fear: the fear of being alone.In this first episode for 2026, I explore the deep human need for connection and the difference betwe...
Stepping into your magic with Ruby | Zensi Retreat
In this episode I’m joined by Ruby Chapman, co founder of Zensi Retreat a woman who alchemises her life experiences into wisdom, presence and pure magic. We open with a beautiful grounding exercise led by Ruby inviting you to settle into your b...
The meaning behind every moment
In this episode we explore the deeper meaning behind the moments in your life, the ones that feel confusing, challenging or perfectly aligned. I’ll walk you through how every experience is guiding you, shaping you and inviting you into a strong...
Founder of Diary Dolls | Stella Beckett
In this deeply heartfelt episode I’m joined by Stella Beckett, founder of Diary Dolls — forever friends for little ladies. Stella has just been recognised at the Gold Coast Women of the Year Awards, winning her cate...
The moment you start listening to yourself
I honestly think this is one of the best episodes I have recorded. It came straight from my heart and life experience. In this episode I talk about one of the most powerful shifts in life, the moment you finally start listening to yourself inst...
Dating? Here’s what you need to know.
Dating can be exciting, scary, confusing, healing and confronting all at once.Whether you’re new to dating, starting over after a long relationship, or maybe dating later in life it’s such a powerful time for growth. This episode is for you...
The hidden cost of holding it in
If you’re someone who keeps everything inside this episode is for you.I want to talk about the hidden weight we carry, the stuff no one sees but your body feels. Holding it in isn’t strength. It’s survival and it’s costing you your peace, y...
Why we care so much about what other people think of us
In this episode I dive deep into something almost all of us wrestle with, the craving for validation. From childhood praise to social media likes, we’ve been conditioned to measure our worth through other people’s approval. But when does that d...
Your body knows why you’re out of alignment
Wake Up: Your Body Is TalkingHosted by: Barbara Thompson & Claire ChancellorIf your body could speak, what would it say?In this powerful second episode of our four part mini series, Claire and I dive deep i...
The Therapist in Therapy | Jamie Maserow
The Therapist in Therapy: A Conversation with Jamie MaserowI sit down with Jamie Maserow, author of The Therapist in Therapy to explore the deeply human, often humorous and surprisingly relatable journey of being bot...
When Will Love Happen for Me with Phoebe Rogers
When Will Love Happen for Me? A Guide to Finding Love on Your Own Timeline with Phoebe Rogers.In this heartfelt episode, I welcome back therapist, author and love expert Phoebe Rogers to dive into the e...
Japanese Acupuncture & Traditional Chinese Medicine | Christine Pfeiffer
In this episode I’m joined by Christine an AHPRA registered Acupuncturist and Traditional Chinese Medicine practitioner who brings heart, wisdom and deep experience to the healing space.Christine practices a gentle yet powerful Japanese ...
More than just a cleanse: The emotional release behind colon hydrotherapy
In this episode we dive deep into the world of colonic hydrotherapy but not in the way you might expect. Yes, it’s about flushing out waste, but it's also about releasing emotional and energetic baggage we've been holding onto...
Bonus Ep. Some things I wish more people knew
The Studio Chat Podcast turns 3 today! I can’t believe it’s been three years since I hit record on the very first episode. 138 episodes and over 7,000+ downloads later this podcast has reached people in 57 countries and tha...
Food Peace & Binge Eating
If you've ever felt trapped in the cycle of binge eating, struggled with your relationship with food, or battled with body image, this episode is for you. I sit down with Nicole Gaviria—a former binge eater turned food fre...
Empowerment & Self Trust with Rachael Day
In this episode we are diving deep into the transformative concepts of empowerment and self trust with Rachael Day, an empowerment coach who helps people unlock their true potential.Rachael shares her personal journey and the story behin...
The Power of Homeopathy: Why you need it in your life | The Wild Herb Lady
Have you ever wondered how homeopathy could support your health and well-being naturally? In this episode, I sit down with Kylie Poole, aka The Wild Herb Lady, to dive into the fascinating world of homeopathy - what it is, how it works, ...
Breaking free from unavailable people, people pleasing & the joy of saying no with Natalie Lue
In this episode we are diving deep into a topic that so many of us can relate to: breaking free from unavailable people, letting go of people pleasing, and embracing the joy of saying no.And who better to explore this with than ...
Finding Yourself After Loss: Whitney Geoghegan’s Story
In this episode, I sit down with Whitney Geoghegan, an Ox*gen Breathwork Therapist, Hypnotherapist, and Fitness Coach, who masterfully blends science with soul. Now based in Wollongong, NSW Australia, Whitney op...