The Barbara Thompson Podcast
A space for honest conversations about relationships, identity, healing and being human.
Hosted by therapist Barbara Thompson, this podcast explores the emotional patterns, conditioning, self doubt, anxiety, overthinking and relationship dynamics that shape our lives. Through solo episodes and conversations with experts and inspiring guests, Barbara shares practical insights, honest reflections and thought provoking discussions to help you better understand yourself, your relationships and the way you move through the world.
If you’re ready for deeper conversations, self awareness, and honest truths this podcast is worth a listen.
The Barbara Thompson Podcast
Empowerment & Self Trust with Rachael Day
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In this episode we are diving deep into the transformative concepts of empowerment and self trust with Rachael Day, an empowerment coach who helps people unlock their true potential.
Rachael shares her personal journey and the story behind her passion for guiding others to step into their power. We explore what empowerment really means, how to overcome the self doubt and limiting beliefs that often hold us back, and the importance of trusting yourself in every decision you make.
We talk about real life barriers like people pleasing, fear and self sabotage and Rachael opens up about a time when she personally felt disempowered and how she overcame it. She also delves into the power of hypnosis - how it helped her and how she uses it today to help clients break free from mental blocks.
If you’ve ever second guessed yourself or felt disconnected from your inner power, this episode is packed with practical tools to shift your mindset and start trusting yourself more. Rachael offers a powerful mindset shift for those tough moments when you need a reminder of your strength.
Whether you’re feeling stuck or ready to take control of your life, this conversation is for you. Tune in and discover how you can step into your personal power with more confidence and trust.
If you want to reach out to Rachael you can find her on: Instagram:@empoweredexpansion
