The Barbara Thompson Podcast
A space for honest conversations about relationships, identity, healing and being human.
Hosted by therapist Barbara Thompson, this podcast explores the emotional patterns, conditioning, self doubt, anxiety, overthinking and relationship dynamics that shape our lives. Through solo episodes and conversations with experts and inspiring guests, Barbara shares practical insights, honest reflections and thought provoking discussions to help you better understand yourself, your relationships and the way you move through the world.
If you’re ready for deeper conversations, self awareness, and honest truths this podcast is worth a listen.
The Barbara Thompson Podcast
Food Peace & Binge Eating
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If you've ever felt trapped in the cycle of binge eating, struggled with your relationship with food, or battled with body image, this episode is for you.
I sit down with Nicole Gaviria—a former binge eater turned food freedom coach, body image specialist and registered therapist based in Christchurch, New Zealand. Nic knows firsthand what it’s like to struggle with food and body image, and because she couldn’t find the right support during her healing journey, she became the person she once needed.
Now, Nic helps women all over the world ditch the diet drama, break free from binge eating and embrace body acceptance. Her passion comes from lived experience and her mission is to empower women to heal their relationship with food and themselves without guilt, shame, or restriction.
In this honest and vulnerable conversation, we open up about our own journeys with food, where we are today, and practical tips to help you navigate your own path to food freedom and self love.
It’s time to let go of the rules, the guilt, and the constant battle with food—and step into a life of true freedom.
🎧 Tune in now! And if this episode resonates with you, let us know in the comments, rate this episode or please send us DM.
You can reach out to Nicole on:
Instagram @bingefreebestie
Website: https://www.bingefreebestie.com/home
Nic is hosting a free training on Sunday March 30th 2025 "Binge Eating Unlocked" a must attend for anyone struggling with food obsession, emotional eating or bingeing. Below is the link for the FREE training......
https://www.bingefreebestie.com/bu-registration
AND here is the link for Nicole's waitlist for her course officially opening Monday 31 March 2025:
https://www.bingefreebestie.com/buwbe-waitlist-2025
