The Barbara Thompson Podcast
A space for honest conversations about relationships, identity, healing and being human.
Hosted by therapist Barbara Thompson, this podcast explores the emotional patterns, conditioning, self doubt, anxiety, overthinking and relationship dynamics that shape our lives. Through solo episodes and conversations with experts and inspiring guests, Barbara shares practical insights, honest reflections and thought provoking discussions to help you better understand yourself, your relationships and the way you move through the world.
If you’re ready for deeper conversations, self awareness, and honest truths this podcast is worth a listen.
The Barbara Thompson Podcast
Are you choosing love… or avoiding being alone?
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It’s Valentine’s Day.
Love is everywhere. But, beneath the surface so many people are carrying a quiet fear: the fear of being alone.
In this first episode for 2026, I explore the deep human need for connection and the difference between choosing love from wholeness versus choosing someone to avoid loneliness.
I talk about:
✨ why we are wired for connection
✨ why so many people settle in relationships
✨ the importance of spending time alone
✨ how attachment styles shape who we choose and how we love
✨ breaking patterns and choosing conscious relationships
✨ learning to feel safe within yourself
This episode is compassionate, honest and grounding whether you are single, partnered, healing or questioning your relationship patterns.
This is the work I do with my clients. If you would like to find out more or to book an appointment with me, please head over to my website for more information: www.selfcarebybarbarathompson.com.au
