The Barbara Thompson Podcast
A space for honest conversations about relationships, identity, healing and being human.
Hosted by therapist Barbara Thompson, this podcast explores the emotional patterns, conditioning, self doubt, anxiety, overthinking and relationship dynamics that shape our lives. Through solo episodes and conversations with experts and inspiring guests, Barbara shares practical insights, honest reflections and thought provoking discussions to help you better understand yourself, your relationships and the way you move through the world.
If you’re ready for deeper conversations, self awareness, and honest truths this podcast is worth a listen.
The Barbara Thompson Podcast
Why do we care so much about what other people think of us
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In this episode I break down something I see every single day in my clients and something I’ve personally lived through too. The constant overthinking, second guessing and feeling like you have to be liked to feel okay.
From a survival perspective being accepted used to mean safety. Being rejected meant danger. Even though we don’t live in those times anymore… your nervous system still responds like you do.
So now you find yourself:
- overthinking everything you say
- worrying how you’re perceived
- shaping yourself to be accepted
- feeling like you can’t fully be you
In this episode I take you through:
- Why your brain works this way
- How this pattern forms
- How social media is making it worse
- How to start taking your power back
I’ve also included a short bonus at the end of this episode with practical tools and a journaling exercise to help you begin changing this pattern.
If you’ve ever felt like you’re living your life based on what other people think… this episode is for you. If this resonates and you’re ready to go deeper, you can work with me through Self Care Studio online or in studio sessions available.
Instagram: self_care_studio
Website: www.selfcarebybarbarathompson.com.au
