The Barbara Thompson Podcast
A space for honest conversations about relationships, identity, healing and being human.
Hosted by therapist Barbara Thompson, this podcast explores the emotional patterns, conditioning, self doubt, anxiety, overthinking and relationship dynamics that shape our lives. Through solo episodes and conversations with experts and inspiring guests, Barbara shares practical insights, honest reflections and thought provoking discussions to help you better understand yourself, your relationships and the way you move through the world.
If you’re ready for deeper conversations, self awareness, and honest truths this podcast is worth a listen.
The Barbara Thompson Podcast
Anxiety is trying to tell you something
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In this episode I talk openly about anxiety. What it actually is, what it can feel like in the body and why it looks different for all of us.
For me anxiety showed up through grief, people pleasing, disconnection from myself and staying in an unhealthy relationship longer than I should have. I remember feeling dizzy, lightheaded, my heart racing and constantly on edge. It was horrible. Over time I realised my anxiety wasn’t against me it was trying to communicate with me.
This episode is not about “fixing” anxiety overnight. It’s about understanding it differently. Learning to listen to your body instead of fighting it. Understanding your nervous system. Recognising the signs your body may no longer feel emotionally safe, aligned or heard.
I also share:
– why anxiety happens
– the message that can sit underneath it
– how anxiety can show up physically, emotionally and mentally
– practical tools to help regulate your nervous system
– how therapy and self awareness changed my life
If you are someone who overthinks, feels constantly on edge, struggles to switch off or feels exhausted from carrying everything alone. This episode is for you.
You can find me on Instagram @self_care_studio.
