The Barbara Thompson Podcast
A space for honest conversations about relationships, identity, healing and being human.
Hosted by therapist Barbara Thompson, this podcast explores the emotional patterns, conditioning, self doubt, anxiety, overthinking and relationship dynamics that shape our lives. Through solo episodes and conversations with experts and inspiring guests, Barbara shares practical insights, honest reflections and thought provoking discussions to help you better understand yourself, your relationships and the way you move through the world.
If you’re ready for deeper conversations, self awareness, and honest truths this podcast is worth a listen.
The Barbara Thompson Podcast
I've sat in both chairs: What I wish I knew before my first therapy session
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Walking into therapy for the first time can feel incredibly vulnerable. You might be wondering what to say, whether you'll cry, if your problems are "big enough," or what your therapist is really thinking.
The truth is... I've wondered those same things too. Before I became a counsellor, I was a client. In this personal episode, I share what I've learnt from sitting in both chairs..first as someone asking for help and now as someone privileged enough to walk alongside others on their healing journey.
If you've ever thought about going to therapy, have your first appointment coming up or simply want to understand what therapy is really like, I hope this conversation leaves you feeling a little less afraid and a lot less alone.
