Allow yourself to be gently led on a transformative journey to a deeper connection with your own essence in today’s guided meditation. As we traverse the serene landscape of your inner world, we uncover the profound effects of embracing stillness and inner peace. With every breath, allow the vision of an emerald green ray within your heart chakra to wash over you, merging the five elements and dissolving any lingering emotional weight.
This episode invites you to harness meditation not only as a serene retreat but also as a beacon of clarity and understanding that you can return to time and again for guidance.
Embrace the opportunity to revitalise your spirit and gain insights into life’s complexities through a bond with your higher self. Together, we'll set forth intentions and humbly request wisdom from the most enlightened parts of our being, learning to relinquish our grip on expected outcomes to let realisations emerge as they may. After grounding our energy and opening our hearts to the universe's subtle whispers, we step back into our lives primed to receive the messages that await. This session is your personal invitation to explore the tranquil wisdom lying in wait within you, an exploration that promises to illuminate your path forward.
Music By Artist: Andrew Forrest CD: Essence Track: Part 1
This is the meditation to part two living a fifth dimensional reality. So the intention of this meditation is to support a clearing and resourcing process within your body, but also guiding you to a point of stillness so that you can connect with your higher self. And I thought we could use this as an opportunity to not only connect with the higher self, but also use it as a practice to seek guidance from the higher self, working with something that's going on in our life right now. So the key to come to a point of stillness within the mind is so that we are more open and receptive to receive messages from our higher self. And the more we work with our higher self in daily life, the more we will experience harmony in a peace, access to our creativity and deeper feelings of love for ourselves and others. So we start living life more from a completely new state of being, and the more we master within our life by working from our higher self, we'll find new doorways will open and our awareness and consciousness expands, birthing new perceptions and understandings, and we can begin to live more of an elevated state of being and from a more universal state of consciousness. So this meditation that I've created serves as an experience connecting with our higher self through meditation, and uses it as an opportunity and practice to ask something that you might need clarity on in your life right now. So I hope you enjoy this meditation. You can work with this meditation as often as you feel drawn to so you can listen back to it anytime.
Speaker 1:
So close your eyes and bring your mind into your heart centre. Feel the weight of your body on your chair, the close against the skin and the play of air on your face and hands. Surrender to this moment, right here, right now, by focusing on your breath. So take a deep inhale of the breath, but allow the exhale to be natural and find a rhythm of breathing that is comfortable for you, that supports you to let go of past days events. So keep bringing your intention inwards by focusing on your breath and settle into a rhythm of breathing that feels natural for you.
Speaker 1:
Now visualize an emerald green ray of crystalline light starting to manifest in your heart chakra, located at the centre of your chest and working through the inhale of the breath. Visualize this emerald green ray of crystalline light building and building within your heart centre and, through the exhale of your breath, let go of anything rising in your mind through your motions. Now, with each inhale, continue to visualize this emerald green ray continuing to expand out from the heart chakra and visualize it moving through your body. And as this emerald green ray moves through your body, sense, feel or see yourself absorbing the five elements earth, air, water, fire and the fifth element of ether. So, as you continue to inhale, sense, feel or see this emerald green ray moving through the body down to the cellular level of your being and through the exhale, you are releasing and letting go of anything that no longer serves. You Keep working with the breath to support this process. Through the inhale of the breath, sense, feel or see the emerald green ray with the five elements being absorbed by every single cell in your body. Through the exhale, you are releasing any emotional pain held on this level. Now, as the emerald green ray continues to build within the body and down to the cellular level, sense, feel or see yourself absorbing the elements and the green ray down to the sole essence of your being and moving outwards to the outer auric field of your energy field. Each exhale is continuing to support the release and clearing of old emotional pain and any other symptoms you're experiencing and releasing this into the light. Keep working with the breath.
Speaker 1:
Now the emerald green ray is supporting a resourcing and revitalization process and supporting you to come to a state of inner peace, balance and stillness.
Speaker 1:
No sense or feel your stillness within and, from this point of stillness, connect with your higher self by stating I connect with my higher self.
Speaker 1:
And then, in your mind's eye, state what you are seeking to get clear on or understand to be able to move forward in an area of your life by stating I ask my highest self for help and guidance, clarity, understanding with what you seek help with, and ask your highest self to give you a clear sign that you know it is your highest self that you can trust what you are hearing, feeling or saying that will guide you to the answers you're seeking in your life right now.
Speaker 1:
Now, after setting your intention with your higher self, detach from the outcome to allow the clarity to come through over the coming days and weeks. Now, once you've set your intention with your highest self, gently bring yourself back, grounding your energy into the earth star six inches beneath your feet, by visualizing a silver liner force forming from the base of each foot, anchoring you into your earth star six inches beneath your feet. So visualize a single silver liner force from the base of each foot connecting at your earth star, six inches beneath your feet. Remain open and receptive to receive a message or a sign to gain the clarity you are seeking right now and when you are ready, open your eyes.