The Midlife Rebel Podcast - Your Second Act Starts Here
Midlife Rebel is a podcast for women in their 40s and 50s who feel like something is shifting — even if they can’t quite explain it.
In 2022, I hit my own turning point. I stopped drinking, had my first Human Design reading, and started questioning a lot of what I thought I knew about life. What some people call a midlife crisis, I came to see differently — as a midlife awakening.
Because at this stage of life, things do start to change.
Your body. Your roles. Your priorities.
And the questions get bigger.
Who am I now?
What actually matters to me?
How do I navigate hormones and menopause in a way that works for me?
How do I stay vital as I get older?
What does purpose look like from here?
I wasn’t prepared to just follow the old story — that it’s all downhill from here.
I wanted answers. I wanted to feel better in my body. And I knew there had to be more to this stage of life than what we’ve been told.
On this podcast, I explore these questions through conversations with a wide range of guests — from health practitioners and authors to coaches and everyday women navigating their own version of midlife.
We talk about:
– health, hormones, and staying well in midlife
– burnout, stress, and emotional wellbeing
– purpose, identity, and starting over
– menopause, sobriety, and lifestyle change
– and the more esoteric side of things, including Human Design, astrology, and personal growth
This isn’t about blowing up your life. It’s about finding your truth and rewriting the old story — because there’s a little bit of rebel in all of us.
Contact Nadine: https://midliferebelpodcast.com/contact
The Midlife Rebel Podcast - Your Second Act Starts Here
Life, Entrepreneurship & Parenting Teens - Founder/Director Virtual Elves, Kristy Smith
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Kristy Smith is the founder of Virtual Elves, and has worked with many businesses helping
them to develop the strategies, methods and tools for effective outsourcing. She shows
them how, with outsourcing, they can scale, grow and be profitable. She is known for her
ability to see how businesses can operate in a more efficient way, and for walking business
owners through the process. She uses her own business growth, mistakes and lessons learnt
to give hands-on practical strategies that can be implemented immediately.
Virtual Elves started in 2009 with just Kristy at the helm and now boasts an international
team of over 50 virtual assistants, graphic designers, web developers and other various
contractors.
Kristy is a popular expert in her field for guest podcasts and Entrepreneur education groups
such as The Entourage and Her Business.
Prior to founding Virtual Elves, Kristy managed large teams and implemented front office
processes and customer service training for private hospitals and 5-star hotels. A mother of
two teens, she lives on Sydney’s Northern Beaches with her husband and family.
www.virtualelves.com.au
www.facebook.com/virtualelves
www.twitter.com/virtualelves
https://www.instagram.com/kristysmithinc/
https://www.linkedin.com/in/virtualelves/
Visit our website to find out more about this week's guest.
All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.
https://midliferebelpodcast.com/guest-directory
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