In episode two, I discuss another very common thinking flaw that makes people over 50 eat off their plan and block fat loss.
When you are tired, stressed, overwhelmed, and are triggered into eating off your plan most people go 100% off the rails and in their heads say they will restart tomorrow.
In this episode, we discover how to think in percentages so if you fall off the eating plan you don't completely crash and burn and can more easily get back on track without blocking fat loss!